Zucchini Lasagna
SERVINGS 6
Ingredients
- avocado oil spray
- 5 medium zucchini thinly sliced lengthwise
- sea salt and freshly ground black pepper to taste
- 1 lb ground chicken
- 5 cups spinach
- 2 cups mushrooms
- 15 oz marinara sauce or crushed tomatoes
- 3-4 garlic pressed cloves fresh
- 2 tsps Italian seasoning
- 1-2 tsp red pepper flakes to taste
- 1.5 cup cottage cheese low fat
- 1.5 cup mozzarella cheese
- 2 large egg
- large handful of fresh basil chopped
Instructions
- Preheat your oven to 375 degrees f.
- Lightly spray a rectangle baking dish with avocado oil and line a large, flat baking sheet with parchment paper. I used a STAUB Ceramic Rectangular Baking Dish 11″ X 8″ for this recipe. If you’d like to double this recipe up, I’d recommend using a 13″ × 9″.
- Arrange your zucchini slices onto your prepared flat bakkng sheet, without overlapping. Sprinkle zucchini with sea salt and pepper.
- Bake zucchini in your preheated oven for 8-10 minutes; Depending on their thickness, the slices should become slightly tender and release most of the moisture.
- Once the zucchini slices are ready, use a paper towel to pat them dry and absorb as much moisture as possible.
- Heat a large skillet over medium heat and spray with a touch of oil.
- Add in your ground meat and cook, breaking up the meat with a wooden spatula, for about 6-8 minutes.
- Stir in the marinara sauce, garlic and seasonings. Allow sauce to simmer over medium-low heat until thickened, about 15 minutes.
- Meanwhile, in a small bowl, combine the ricotta, 2/3 cup of shredded mozzarella, the egg and chopped fresh basil. Season with a pinch of sea salt and pepper and stir well to combine.
- To assemble your lasagna, spread a big spoonful of meat sauce onto the bottom of your baking dish.
- Arrange a layer of zucchini slices evenly over the sauce, and top them with a thin layer of cheese mixture. Continue with a layer of meat sauce, then zucchini, then cheese; alternating so on – until all your ingredients are assembled.
- Sprinkle the top with remaining mozzarella cheese.
- Bake in your preheated oven until bubbly and melty, for about 20-25 minutes.
- Garnish with additional fresh basil if desired, then serve.
Nutrition
Calories: 297kcalCarbohydrates: 14gProtein: 36gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 135mgSodium: 928mgPotassium: 1296mgFiber: 4gSugar: 10gVitamin A: 3413IUVitamin C: 43mgCalcium: 264mgIron: 3mg
Tried this recipe?Let us know how it was!