Zucchini Lasagna

Zucchini Lasagna

SERVINGS 6
Course Dinner, Entree, Lunch, Main Course, Main Dish
Cuisine American, Americana, Italian
Servings 6
Calories 297 kcal

Ingredients
 

  • avocado oil spray
  • 5 medium zucchini thinly sliced lengthwise
  • sea salt and freshly ground black pepper to taste
  • 1 lb ground chicken
  • 5 cups spinach
  • 2 cups mushrooms
  • 15 oz marinara sauce or crushed tomatoes
  • 3-4 garlic pressed cloves fresh
  • 2 tsps Italian seasoning
  • 1-2 tsp red pepper flakes to taste
  • 1.5 cup cottage cheese low fat
  • 1.5 cup mozzarella cheese
  • 2 large egg
  • large handful of fresh basil chopped

Instructions
 

  • Preheat your oven to 375 degrees f.
  • Lightly spray a rectangle baking dish with avocado oil and line a large, flat baking sheet with parchment paper. I used a STAUB Ceramic Rectangular Baking Dish 11″ X 8″ for this recipe. If you’d like to double this recipe up, I’d recommend using a 13″ × 9″.
  • Arrange your zucchini slices onto your prepared flat bakkng sheet, without overlapping. Sprinkle zucchini with sea salt and pepper.
  • Bake zucchini in your preheated oven for 8-10 minutes; Depending on their thickness, the slices should become slightly tender and release most of the moisture.
  • Once the zucchini slices are ready, use a paper towel to pat them dry and absorb as much moisture as possible.
  • Heat a large skillet over medium heat and spray with a touch of oil.
  • Add in your ground meat and cook, breaking up the meat with a wooden spatula, for about 6-8 minutes.
  • Stir in the marinara sauce, garlic and seasonings. Allow sauce to simmer over medium-low heat until thickened, about 15 minutes.
  • Meanwhile, in a small bowl, combine the ricotta, 2/3 cup of shredded mozzarella, the egg and chopped fresh basil. Season with a pinch of sea salt and pepper and stir well to combine.
  • To assemble your lasagna, spread a big spoonful of meat sauce onto the bottom of your baking dish.
  • Arrange a layer of zucchini slices evenly over the sauce, and top them with a thin layer of cheese mixture. Continue with a layer of meat sauce, then zucchini, then cheese; alternating so on – until all your ingredients are assembled.
  • Sprinkle the top with remaining mozzarella cheese.
  • Bake in your preheated oven until bubbly and melty, for about 20-25 minutes.
  • Garnish with additional fresh basil if desired, then serve.

Nutrition

Calories: 297kcalCarbohydrates: 14gProtein: 36gFat: 11gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 135mgSodium: 928mgPotassium: 1296mgFiber: 4gSugar: 10gVitamin A: 3413IUVitamin C: 43mgCalcium: 264mgIron: 3mg
Keyword 21 day fix, 2b mindset, balanced nutrition, casserole, ground turkey, mushrooms, protein, Veggies, veggies most, zucchini
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