Superfood Energy Bites

Superfood Energy Bars

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SERVINGS 18
Course Appitizer, Snacks & Sides, Treat, Treats
Cuisine Sweet Treats
Servings 18
Calories 172 kcal

Ingredients
 

  • 5 Medjool dates
  • 1 cup dried cranberries
  • 1/3 cup quinoa uncooked
  • 1/2 cup almonds raw
  • 1/2 cup pistachios raw
  • 2 tbsp flaxseed
  • 2 tbsp coconut oil
  • 1 cup cacao nibs
  • 1/2 cup pumpkin seeds
  • 2 scoops protein powder

Instructions
 

  • Combine all ingredients (excluding the cocoa nibs) in blender PULSE until mixture forms a thick paste consistancy. place parchment paper on sheet pan and spread mixture in pan evenly.
  • Refrigerate for approx 30 minutes until form is solid.
  • Melt Cocoa Nibs in double boiler until melted and then spread melted cocoa evenly over bar mixture.

Nutrition

Calories: 172kcalCarbohydrates: 16gProtein: 6gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 1gCholesterol: 6mgSodium: 6mgPotassium: 163mgFiber: 3gSugar: 10gVitamin A: 34IUVitamin C: 1mgCalcium: 35mgIron: 1mg
Keyword 21 day fix, 2b mindset, fruit, plant based, plant protein, snack, superfood, sweet treat, treat
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