Homemade Vegan Protein Bars

by | Jul 20, 2021 | Breakfast, Snacks & Smoothies | 0 comments

HOMEMADE VEGAN PROTEIN BARS

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SERVINGS 10
Course Appitizer, Snacks & Sides, Breakfast, Treat, Treats
Cuisine Sweet Treats, Vegan
Servings 10
Calories 201 kcal

Ingredients
 

  • 1 cup Medjool dates pitted
  • 1/2 cup cashews raw
  • 1/4 cup walnuts
  • 1/4 cup pumpkin seeds raw
  • 1/2 cup dried cranberries
  • 2 tbsp chia seeds
  • 1/3 cup PB2
  • 1/2 cup dark chocolate chips
  • 2 tbsp unsweetened shredded coconut for topping
  • pinch salt
  • 1/2 cup quinoa cooked

Instructions
 

  • Blend all ingredients except for coconut and chocolate in the food processor. Blend until completely combined.
  • Press mixture firmly and evenly into a 9×9 baking pan.
  • Melt chocolate chips in a bowl in 30 second increments, mixing each time until melted.
  • Spread the melted chocolate over the top of the granola bar mixture.
  • Top with coconut and extra chocolate chips if you want.
  • Let them sit in the fridge for at least an hour to firm up.
  • Cut when you’re ready to eat them and serve!

Nutrition

Fiber: 5gPotassium: 262mgSodium: 30mgSugar: 15gVitamin A: 38IUIron: 2mgCalcium: 42mgVitamin C: 1mgCholesterol: 1mgTrans Fat: 1gProtein: 5gCarbohydrates: 25gCalories: 201kcalFat: 11gSaturated Fat: 4gMonounsaturated Fat: 3gPolyunsaturated Fat: 3g
Keyword 21 day fix, 2b mindset, balanced nutrition, chocolate, donuts, snacks, sweet tooth, sweet treat
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