Mixed Berry Smoothie Bowl FROZEN

by | Jul 13, 2021 | Breakfast, Snacks & Smoothies | 0 comments

Mixed Berry Smoothie Bowl FROZEN

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SERVINGS 2
Course Breakfast, Smoothie, Treat
Cuisine Smoothie, Sweet Treats
Servings 2
Calories 360 kcal

Ingredients
 

  • 1/2 cup cauliflower frozen
  • 1/2 cup zucchini frozen
  • 1 cup spinach loosely packed
  • 1 cup mixed berries frozen
  • 1 cup unsweetened almond milk
  • 2 tbsp almond butter or peanut butter
  • 3 tbsp hemp hearts
  • 1 tsp cinnamon ground
  • 2 tbsp unsweetened shredded coconut
  • 4 strawberries

Instructions
 

  • This smoothie bowl works best with frozen cauliflower and zucchini*. Option to steam the cauliflower first, but if using a high-speed blender such as a Vitamix this step is not necessary. Frozen spinach is easy to have on hand, but fresh works fine as well.
  • Add all of the ingredients except coconut, almond butter and strawberries into a high-speed blender, starting with the frozen ingredients closest to the blade. Blend until a creamy consistency is achieved and all the ingredients are well incorporated.
  • Divide the smoothie bowl mix into two bowls. Top with coconut, almond butter and strawberries.

Nutrition

Calories: 360kcalCarbohydrates: 22gProtein: 15gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 11gMonounsaturated Fat: 8gSodium: 189mgPotassium: 483mgFiber: 8gSugar: 10gVitamin A: 1627IUVitamin C: 38mgCalcium: 284mgIron: 5mg
Keyword 21 day fix, 2b mindset, almond butter, coconut, fruit, smoothie, strawberries, strawberry, vegan, vegetarian, Veggies, veggies most
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