Chocolate Maple Bars
SERVINGS 9
Ingredients
- ½ cup almond flour
- ¼ cup pecans
- 2 Medjool dates pitted
- 1 Tbsp. evoo
- ⅛ tsp. sea salt
- sea salt
- ¼ cup almond butter
- ¼ cup pure maple syrup
- 2 Tbsp. water
- 1 chocolate protein powder
- 2 Tbsp. pecans
- 1 Tbsp. semi-sweet chocolate chips
- ¼ tsp. evoo
Instructions
- To make crust, place almond flour, pecans, dates, oil, and salt in a food processor; process continuously until pecans are crushed into fine crumbs. Setaside.
- Line an 8 x 8-inch baking dish with parchment paper. Using clean hands (or a rubber spatula)
- press crust mixture into dish to form an even layer. Set aside.
- To make chocolate layer, combine almond butter, maple syrup, water, and Shakeology in a medium bowl; mix well.
- Press chocolate mixture on top of crust to form chocolate layer.
- Gently press chopped pecans into chocolate layer.
- Place chocolate chips in a small bowl; microwave on high for 20 seconds. Stir; microwave on high for an additional 20
- seconds. Stir. Repeat until chocolate is evenly melted (about three times). Add oil; mix well.
- Using a fork, drizzle chocolate over prepared pan.
- Refrigerate for 1 hour before serving.
- Store refrigerated in an airtight container for up to 24 hours.
Notes
UPF: 1 Yellow, 1/2 Blue, 1-1/2 tsp
2B: Enjoy as an occasional treat. Be sure to track it.
Nutrition
Calories: 184kcalCarbohydrates: 14gProtein: 4gFat: 14gSaturated Fat: 3gCholesterol: 1mgSodium: 28mgPotassium: 143mgFiber: 2gSugar: 10gVitamin A: 8IUCalcium: 55mgIron: 1mg
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