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Chocolate Maple Bars

Chocolate Maple Bars

Total Time 1 hour 11 minutes
SERVINGS 9
Course Appitizer, Snacks & Sides, Dessert
Cuisine American
Servings 9
Calories 184 kcal

Ingredients
 

  • ½ cup almond flour
  • ¼ cup pecans
  • 2 Medjool dates pitted
  • 1 Tbsp. evoo
  • tsp. sea salt
  • sea salt
  • ¼ cup almond butter
  • ¼ cup pure maple syrup
  • 2 Tbsp. water
  • 1 chocolate protein powder
  • 2 Tbsp. pecans
  • 1 Tbsp. semi-sweet chocolate chips
  • ¼ tsp. evoo

Instructions
 

  • To make crust, place almond flour, pecans, dates, oil, and salt in a food processor; process continuously until pecans are crushed into fine crumbs. Setaside.
  • Line an 8 x 8-inch baking dish with parchment paper. Using clean hands (or a rubber spatula)
  • press crust mixture into dish to form an even layer. Set aside.
  • To make chocolate layer, combine almond butter, maple syrup, water, and Shakeology in a medium bowl; mix well.
  • Press chocolate mixture on top of crust to form chocolate layer.
  • Gently press chopped pecans into chocolate layer.
  • Place chocolate chips in a small bowl; microwave on high for 20 seconds. Stir; microwave on high for an additional 20
  • seconds. Stir. Repeat until chocolate is evenly melted (about three times). Add oil; mix well.
  • Using a fork, drizzle chocolate over prepared pan.
  • Refrigerate for 1 hour before serving.
  • Store refrigerated in an airtight container for up to 24 hours.

Notes

UPF: 1 Yellow, 1/2 Blue, 1-1/2 tsp
2B: Enjoy as an occasional treat. Be sure to track it.

Nutrition

Calories: 184kcalCarbohydrates: 14gProtein: 4gFat: 14gSaturated Fat: 3gCholesterol: 1mgSodium: 28mgPotassium: 143mgFiber: 2gSugar: 10gVitamin A: 8IUCalcium: 55mgIron: 1mg
Keyword bar, chocolate, dessert, holiday, maple, party, snack
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