Turkey & Vegetable Meatloaf

Turkey & Vegetable Meatloaf
Pin Recipe
Course Dinner, Entree, Main Course
Cuisine American, Americana
Servings 8
Calories 180 kcal

Ingredients
  

  • cup shallots minced
  • ½ cup red bell pepper finely diced
  • 1/2 cup cauliflower rice
  • ¾ cup celery finely diced
  • ¾ cup carrots shredded
  • 1 clove garlic minced
  • ¾ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 large eggs large
  • ½ cup unsweetened almond milk
  • ¼ cup parsley minced fresh
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon thyme chopped fresh
  • 1 pinch cayenne pepper
  • 2 pounds ground turkey 85%-lean
  • ¼ cup ketchup

Instructions
 

  • Preheat oven to 350 degrees F. Coat a rimmed baking sheet with cooking spray.
  • Heat oil in a large skillet over medium-high heat. Add shallots and cook, stirring occasionally, for 3 minutes. Add bell pepper and cauliflower rice; cook, stirring, until the vegetables are starting to soften, 2 to 3 minutes. Add celery, carrots and garlic; cook, stirring, for 2 minutes more. Stir in salt and pepper. Turn the mixture onto a plate and cool for 10 minutes.
  • Whisk eggs in a large bowl; whisk in milk, parsley, Worcestershire, thyme and cayenne. Stir in the cooled vegetables. Add turkey and gently but thoroughly mix with your hands or a spoon to combine. Shape the mixture into two loaves (about 6 by 3 inches each) on the prepared baking sheet. Brush the top of each loaf with half the ketchup.
  • Bake until an instant-read thermometer inserted into the center registers at least 160 degrees F, about 40 minutes. Let stand for 15 minutes before slicing.

Nutrition

Calories: 180kcalCarbohydrates: 7gProtein: 29gFat: 4gSaturated Fat: 1gCholesterol: 109mgSodium: 445mgPotassium: 565mgFiber: 1gSugar: 4gVitamin A: 2643IUVitamin C: 22mgCalcium: 50mgIron: 2mg
Keyword 21 day fix, balanced nutrition, cauliflower, healthy reciipes, quick & easy, Turkey, veggies most
Tried this recipe?Let us know how it was!
Mashed Turnips
Pin Recipe
Course meal prep, Side Dish
Cuisine American, Americana
Servings 6
Calories 33 kcal

Ingredients
  

  • 1 1/2 pounds turnips
  • ¼ cup unsweetened almond milk
  • 1 tablespoon chives chopped
  • 1 teaspoon garlic salt

Instructions
 

  • Wash and peel the turnips. Remove the ends and cut the turnips into quarters.
  • Add the turnips to a pot and cover with water. Bring the water to a boil, cooking the turnips for about 35 minutes or until easily pierced with a fork.
  • Drain the liquid from the pot and turn off the heat. Add the almond milk.
  • Use a potato masher to mash the turnips. For a smoother consistency, use an immersion blender to mash the turnips.
  • Season with chives and garlic salt.
  • Serve hot.

Nutrition

Calories: 33kcalCarbohydrates: 7gProtein: 1gFat: 1gSaturated Fat: 1gSodium: 477mgPotassium: 217mgFiber: 2gSugar: 4gVitamin A: 22IUVitamin C: 24mgCalcium: 47mgIron: 1mg
Keyword turnip, Veggies, veggies most
Tried this recipe?Let us know how it was!

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