Good Clean Eats Method

We all know we need to eat better, cook more at home, and feed our families nourishing meals – but here’s the problem…

We make a commitment to change our eating habits for the better, trying different diets and searching the internet for “healthy” recipes the family will enjoy, only to burn out and feel like you have failed.

  • Then it’s back to takeout and processed foods? No thank you. 

  • Our families deserve better!

STOP wasting time and money on “diets” that don’t work – break the cycle and Start your “Good Clean Eats” transformation today.

Enjoy Delicious, Whole Food Recipes that keep YOUR health goals in mind while still enjoying meals the whole Family will enjoy. 

Buffalo Chia Spaghetti Squash

An instant classic for dinner coupled with a Franks Red Hot sauce or some Siracha for a little heat.

Portuguese Kale Soup

This Portuguese Kale soup is ideal for meal prep — it makes enough for a whole week of lunches or dinners and freezes well.

Salsa Chicken w Black Beans & Corn

A Southwest-inspired dish with subtle heat and amazing flavor that is destined to leave you wanting to cook it again.

Mexican Sweet Potato Skins

These loaded Mexican Sweet Potato Skins are stuffed with chicken, black beans, corn, pepper and topped with cheese. 

Download a Free Sample Menu

Get access to a sample menu that showcases our AWESOME recipes this month!

Download Free Meal Plan

Easily create your own customized meal plan to

fit your schedule and nutrition Goals!


Using our specialty Recipe Collections Tool you can SAVE your favorite recipes to use for future planning.  Customize your recipes and make a one of a kind Meal Plan, Search Recipes based on your favorite ingredients, category and more. All recipes and ingredients from your customized meal plan are then automatically added and organized on your shopping list.

Roasted Red Pepper Sweet Potato Soup

An excellent choice for autumn or winter, this tasty soup is great for an Appetizer, Dinner, Lunch, Side Dish, or just as a delicious Soup.

Veggie Quinoa Pilaf

Another great selection for autumn or winter is our Veggie Quinoa Pilaf with Grilled Chicken.

Other Great Recipes

Make sure to browse our other excellent recipes. We offer soups, salads, dinner, lunch, smoothies and other great treats. Our mission is to save you time & money by providing you with healthy, prepared meals that are DELICIOUS.


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Our Featured Recipes

Check here for recent recipes and updates.

WW Turkey Spinach Lasagna

WW Turkey Spinach Lasagna

WW Turkey Spinach Lasagna A delicious version of lasagna for those of us who are health conscious. 9 whole-wheat lasagna noodles1 teaspoon olive oil½ cup onion (chopped )1 pound ground turkey breast2 cups diced tomato4 oz tomato paste3 tablespoons Italian seasoning¼...

Mexican Lasagna 1

Mexican Lasagna 1

Mexican Lasagna 3-4 Large zucchini1 Tbsp salt2 Tbsp evoo1 lb ground turkey1 Cup Onion (1 small onion diced)2 tsp garlic (diced)1 Tbsp Taco Seasoning Blendblack pepper3/4 Cup Tomato Sauce3/4 Cup salsa 1 cup non fat greek yogurt1 large eggs8 oz cheddar cheese (about 2...

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